Reseach proves that it's not the volume of exercise that provides the most benefits, but it is the intensity.  At the Personal Edge, intensity is the cornerstone to all or our programs.  Working out brief, but with maximum intensity can help increase your individual work capcacity and ultimately  slow the aging process.  Results vary, but here are just a few of the benefits you might incur:

           Increased Strength, Stamina, Bone Density 
            and Metabolism                  

 

 

            Improved Blood Glucose levels and Joint Stability

 

           Stimulate Fat loss 

 

 

           Prevent Osteporosis and Osteopenia

 

                Ultimately Slow the aging process