The PERSONAL​ EDGE

Book a first time session

BOOK NOW!

Optimal Fitness Lifestyle

  • HOME

  • ABOUT US

  • OUR VISION

  • TRAINERS CORNER

  • TRAINER

  • ARTICLES

  • CONTACT \ LINKS

  • More

    Articles of interest:  Great training articles from some of the best trainers in the industry. Enjoy and study the information.

    Exercise vs. Recreation  -Ken Hutchins, founder of Superslow
    Exercise vs. Recreation -Ken Hutchins, founder of Superslow
    WHAT IS THE BEST TRAINING SPEED FOR STRENGTH DEVELOPMENT.docx
    WHAT IS THE BEST TRAINING SPEED FOR STRENGTH DEVELOPMENT.docx
    Strength training -how often ? - Ted Lambrinides, Ph.D
    Strength training -how often ? - Ted Lambrinides, Ph.D
    Taking it all off  - Gary Anger, Superslow Masters
    Taking it all off - Gary Anger, Superslow Masters
    High Volume versus High Intensity by Ken Mannie
    High Volume versus High Intensity by Ken Mannie
    High Intensity Training - Wayne Wescott,Ph.D
    High Intensity Training - Wayne Wescott,Ph.D
    **Dan Riley and The Core
    **Dan Riley and The Core
    Determining the Length of your Workout -HIT   - Ellington Darden, Ph.D
    Determining the Length of your Workout -HIT - Ellington Darden, Ph.D
    Exercise -the benefits  -  Wayne Wescott, Ph.D
    Exercise -the benefits - Wayne Wescott, Ph.D
    Barbells versus Machines by Ken Mannie
    Barbells versus Machines by Ken Mannie
    Understanding Aerobics - The Benefits and the Limitations -  Roger Schwab
    Understanding Aerobics - The Benefits and the Limitations - Roger Schwab
    Bulky Muscles for Women - Who's kidding whom ?  Roger Schwab
    Bulky Muscles for Women - Who's kidding whom ? Roger Schwab
    Body Fat by Doug McGuff, M.D.
    Body Fat by Doug McGuff, M.D.
    Nautilus and Free Weights - The Controversy  - The Truth   - Roger Schwab
    Nautilus and Free Weights - The Controversy - The Truth - Roger Schwab
    *What is Superslow    - Ken Hutchins
    *What is Superslow - Ken Hutchins
    Pendulum's Squat Pro  - Randy Roach
    Pendulum's Squat Pro - Randy Roach
    *Houston Chronicle Article on Tyler Hobson and Pendulum Fitness
    *Houston Chronicle Article on Tyler Hobson and Pendulum Fitness
    Pendulum--- SunirJossan, M.S., Superslow, Level 1
    Pendulum--- SunirJossan, M.S., Superslow, Level 1