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Optimal Fitness Lifestyle

Articles of interest: Great training articles from some of the best trainers in the industry. Enjoy and study the information.

High Volume versus High Intensity by Ken Mannie

Barbells versus Machines by Ken Mannie

**Dan Riley and The Core

Determining the Length of your Workout -HIT - Ellington Darden, Ph.D

*What is Superslow - Ken Hutchins

High Intensity Training - Wayne Wescott,Ph.D

Pendulum's Squat Pro - Randy Roach

Understanding Aerobics - The Benefits and the Limitations - Roger Schwab

Bulky Muscles for Women - Who's kidding whom ? Roger Schwab

Nautilus and Free Weights - The Controversy - The Truth - Roger Schwab

*Houston Chronicle Article on Tyler Hobson and Pendulum Fitness

Exercise -the benefits - Wayne Wescott, Ph.D

Taking it all off - Gary Anger, Superslow Masters

Body Fat by Doug McGuff, M.D.

Exercise vs. Recreation -Ken Hutchins, founder of Superslow

Strength training -how often ? - Ted Lambrinides, Ph.D

WHAT IS THE BEST TRAINING SPEED FOR STRENGTH DEVELOPMENT.docx

Pendulum--- SunirJossan, M.S., Superslow, Level 1