The PERSONAL EDGE

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Optimal Fitness Lifestyle

Articles of interest: Great training articles from some of the best trainers in the industry. Enjoy and study the information.

Exercise vs. Recreation -Ken Hutchins, founder of Superslow

WHAT IS THE BEST TRAINING SPEED FOR STRENGTH DEVELOPMENT.docx

Strength training -how often ? - Ted Lambrinides, Ph.D

Taking it all off - Gary Anger, Superslow Masters

High Volume versus High Intensity by Ken Mannie

High Intensity Training - Wayne Wescott,Ph.D

**Dan Riley and The Core

Determining the Length of your Workout -HIT - Ellington Darden, Ph.D

Exercise -the benefits - Wayne Wescott, Ph.D

Barbells versus Machines by Ken Mannie

Understanding Aerobics - The Benefits and the Limitations - Roger Schwab

Bulky Muscles for Women - Who's kidding whom ? Roger Schwab

Body Fat by Doug McGuff, M.D.

Nautilus and Free Weights - The Controversy - The Truth - Roger Schwab

*What is Superslow - Ken Hutchins

Pendulum's Squat Pro - Randy Roach

*Houston Chronicle Article on Tyler Hobson and Pendulum Fitness

Pendulum--- SunirJossan, M.S., Superslow, Level 1