the personal edge

The Personal Edge is a personal weight training studio located in Vienna, Virginia. We help our clients achieve maximum fitness results through sensible training exercise protocols. These protocols require clients to exercise very intensely, only once or twice a week, for 20-30 minutes. Each exercise is done using very slow controlled movements, which decrease the likelihood of injury, reduce momentum, and stimulate your muscles to grow.

These protocols are the safest, most efficient paths to fitness and are known to:

	Increase Strength, Stamina, Bone Density, Metabolism
	Improve Blood Glucose Levels, Mobility and Joint Stability
	Stimulate Fat Loss
	Prevent Osteoporosis

Progressive strength training is the most effective way to increase muscle mass, reduce unwanted bodyfat and maintain your fitness level.

Instructors at The Personal Edge work with each client to develop a program to meet his or her health and fitness goals. Clients progress is constantly monitored and feedback is given regularly.

Call or e-mail today to schedule a free one hour consultation and Trial Workout!

Trainers corner: trAINING TIPS AND THOUGHTS ABOUT TRAINING RECOVERY, ETC ... PODCAST FROM SMARTER TEAM TRAINING: http://Smarterteamtraining.podbean.com TrainER'S ArchiveS
PENDULUM STRENGTH TRAINING EQUIPMENT IS THE BEST EQUIPMENT AVAILABLE ON THE MARKET TODAY .. COME TRY FOR YOURSELF ... NOTHING ELSE COMPARES .....

This site was last updated 09/14/11

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Send mail to SunirJossan@yahoo.com with questions or comments about this web site. Last modified: 02/27/10

Send mail to SunirJossan@yahoo.com with questions or comments about this web site.
Last modified: 02/27/10