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  THE PERSONAL EDGE

INITIAL CONSULTATION IS FREE !!! ... GIVE US A CALL 703-255-7186

 

 

 

 

          Welcome to the Personal Edge:

 

 

The Personal Edge is a personal weight training studio located in Vienna, Virginia.  We help our clients achieve maximum fitness results through training protocols such as HIT and SuperSlow. These protocols require clients to  exercise very intensely,  only once or twice a week, for 20 minutes. Each exercise is done using very slow movements, which decreases likelihood of injury, reduces momentum, and stimulates your muscles to grow.

These protocols are  the safest, most efficient paths to fitness and are known to:

bulletIncrease Strength, Stamina, Bone Density, Metabolism
bulletImprove Blood Glucose Levels, Mobility  and Joint Stability
bulletStimulate Fat Loss
bulletPrevent Osteoporosis

                     

 

 HIT training is the most effective way to increase muscle mass and reduce unwanted bodyfat.  HIT  is safe, scientifically sound and extremely productive.

Instructors at The Personal Edge work with each client to develop a program to meet his or her health and fitness goals. Clients progress is constantly monitored and feedback is given regularly.

Call  or e-mail today to schedule a free one hour Consultation and Trial Workout!

 

 

 

 
 
       FAVORITE LINKS :
bullet Rudy's Friends -Dog Training

bullet Rogers Athletics
bullet Darden's HIT
bullet Roger Schwab's Main Line Fitness
bullet Medx Strength Equipment
bullet Center for Science in the  Public Interest
bullet Mayo clinic
bullet Jim Bryan' s Strength and Conditioning
bullet Randy Roach's site 
bullet NSPA site
bullet Ameican Society of Exercise Physiologists
bullet Ken Mannie's Site
bullet Strength Mentors
bullet Fred Fornicola's Blog

 

 

 

Training tips:

Don't be afraid to mix thing up from time to time  Variety can help further growth and keep you from getting bored

Proper exercise should make the body stronger not weaker

Try throwing in negatives from time to time. Just make sure you move through the reps quickly .. That is not much rest between each rep..

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This site was last updated 01/12/08

 

 

Send mail to SunirJossan@yahoo.com with questions or comments about this web site.
Last modified: 01/11/08