
The Personal Edge is a personal weight training studio located in
Vienna, Virginia. We help our clients achieve
maximum
fitness results through sensible training
exercise protocols. These protocols require clients to exercise very intensely, only
once or twice a week, for 20-30 minutes. Each exercise is done using very slow
controlled movements, which decrease the likelihood of injury, reduce momentum, and
stimulate your muscles to grow.
These protocols are the safest, most efficient
paths
to fitness and are known to: