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                                Special Programs                                                        

            

Programs: All programs are designed with the clients goals in mind.  Programs encompass general and specific health and medical concerns. Types of Programs:

bulletSports Performance and Athletic conditioning  - beginner to competitive athlete
bulletPost-rehabilitative Exercise  - post surgery  past functional strength
bulletWeight maintenance 
bulletNutritional Counseling -with registered R.D.
bulletFat -Loss programs
bulletLow back Pain
bulletOsteoporosis
bulletStress Management
bulletAnxiety and Depression
bulletHypertension

       

Programs are tailored to meet the clients needs based on individual fitness levels and orthopedic limitations.  Medical waivers may be needed for specific concerns.

All training is performed one on one with a certified instructor.  Appointments are made in advance.

 

Phone 703-255-7186,  or  email to:SunirJossan@yahoo.com

 

 

 

Send mail to SunirJossan@yahoo.com with questions or comments about this web site.
Last modified: 02/27/10